11 PROVEN HEALTH BENEFITS OF GINGER (TANGAWIZI)

1. Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, according to research.…

Epigastric Pains; what you need to know

Epigastric pain  is the most common sign in patients with stomach pain, a dull pain, burning pain and abdominal pain that makes the patient very uncomfortable. The most concentrated pain is from the abdomen to the chest, sometimes it can spread to the back. Epigastric pain in patients with gastric pain is acute in nature, that is, occurs in episodes. Symptoms usually appear and last for 1-2 weeks, then gradually decrease and disappear until the next acute episode. NOTE: It is necessary to distinguish symptoms of epigastric pain due to stomach…

REPRODUCTIVE HEALTH: Birth Control Pills

Birth Control Pills and P2: Here Are Important Facts That You Didn’t Know About Them As the name suggests, these are pills that prevent pregnancy hence parturition. They are taken daily and incase of emergency intimacy, we use postinor-2 (P2). They are in form of small sized round pills that are taken according to the doctor’s prescription. These pills usually contain progesterone and estrogen. These are female sex hormones that control the menstrual cycle. As fact remains that the cycle ranges from 30-35 days with ovulation happening on the average…

TOP 8 ISSUES WHY BE CONCERNED ABOUT VAGINAL HEALTH

It is not porn. Many ladies be suffering silently because they shy off from exposing issues with their privacy or they don’t have someone to tell.Some rush to OTC drugs with improper diagnosis. Lets unmask it and save that girl child from health complications that could be otherwise avoided with confidence!. Let’s face it—there’s a lot that can go wrong . From itches and odors to bumps and bleeding, sometimes it seems like you need a manual. Here are some of the signs that something is wrong down there…Vaginal health issues are more common than you think. Infections can occur in the vagina and/or the vulva. There’s really NO reason to feel self-conscious or embarrassed about this issue. A healthy vagina is the result of good hygiene and maintenance of the normal pH balance in the area.Women of all ages can be affected by vaginal infections or vaginal diseases. These can include yeast and/or bacterial infections.Normally, the vagina houses good and bad bacteria. The former is responsible for maintaining an acidic environment that deters the growth of the latter. When the normal vaginal pH balance is disturbed, infections a multiply.Other factors responsible for vaginal irritation and infections include hormonal imbalance, misuse of antibiotics, use of external irritants, and of course, poor hygiene. Certain infections can be transmitted sexually by infected sexual partners.Mentioned ahead are a few common vaginal issues that women experience and what
you can do about them.

TOP 7 REASONS WHY SLEEP ON LEFT SIDE OF BODY

A LADY SLEEPING

INTRODUCTION Sleeping is vital for us. But it is not just the number of hours we sleep for, it is also the quality of sleep that is important. A night of good quality sleep gives our body and the mind the rest it deserves!  WHY YOU SHOULD BE SLEEPING ON THE LEFT SIDE OF OUR BODY. The left side of the body is completely different from the right. In Ayurveda, it is believed that the left side is for rest and by sleeping on the left side we are encouraging…

HEALTH: FIGHTING BREAST CANCER

HEALTH

INTRODUCTION: BREAST EXAMINATION FOR LUMP Breast lumps are fairly common in women of reproductive age. The immediate worry is cancer if a breast lump is noted. But luckily, over 90 percent of breast lumps in women between the ages of 20 and 50 years are not cancerous (referred to as benign). However, any breast lump warrants further medical evaluation. Breasts have variable consistency, which varies with the menstrual cycle. And with advancing age, breasts become less dense and fattier. Women are encouraged to get used to how their breasts look…