BENEFITS OF HIBISCUS TEA

Think hibiscus is just a colorful decoration for your garden? It might be time to reconsider. The tropical flowering plant, Hibiscus sabdariffa, may provide some health benefits, too. And it tastes delicious. The fruity flavor of hibiscus is tangy and sweet, making it perfect for tea. Registered dietitian Beth Czerwony, RD, shares several ways hibiscus can contribute to a healthy lifestyle. Is hibiscus good for you? For centuries, people have used hibiscus seeds, flowers, leaves and stems in food and traditional medicine. Today, you can find hibiscus-flavored jams, jellies, sauces, syrups and…