TOP 7 REASONS WHY SLEEP ON LEFT SIDE OF BODY

A LADY SLEEPING

INTRODUCTION Sleeping is vital for us. But it is not just the number of hours we sleep for, it is also the quality of sleep that is important. A night of good quality sleep gives our body and the mind the rest it deserves!  WHY YOU SHOULD BE SLEEPING ON THE LEFT SIDE OF OUR BODY. The left side of the body is completely different from the right. In Ayurveda, it is believed that the left side is for rest and by sleeping on the left side we are encouraging…