11 PROVEN HEALTH BENEFITS OF GINGER (TANGAWIZI)

1. Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, according to research.…

TREATMENT/SOLUTIONS TO BREAST COMPLICATIONS(lumps, discharge,chronic pains)

As we mark the end of The October Breast Cancer Awareness Month, here are the solutions you have been looking for. They will help you live healthy out of fear of breast cancer or any breast complications. This article is procedural in writing, every step is leading to another. So let’s start. [Watch this out Please, using below link] VIDEO Breast Cancer Diagnosis. See what’s in Breast Having watched that, you now understand how this malignancies come by. If you haven’t watched, please do so. You will understand what you…

Keys To Fight Depression

Depression is basically the state of feeling low about one self. You can be depressed and fail to recognize it. It doesn’t mean you will be sad but your body can respond it in different way. Eating a lot, oversleeping and restlessness are some of odd forms of depression. The main and common cause of depression is stress. That means that you adrenal kidneys are malfunctioning . This leads to abnormal production of glucocorticoid hormones. These hormones help body to resist stress. That means you can control and master stressful…

BENEFITS OF HIBISCUS TEA

Think hibiscus is just a colorful decoration for your garden? It might be time to reconsider. The tropical flowering plant, Hibiscus sabdariffa, may provide some health benefits, too. And it tastes delicious. The fruity flavor of hibiscus is tangy and sweet, making it perfect for tea. Registered dietitian Beth Czerwony, RD, shares several ways hibiscus can contribute to a healthy lifestyle. Is hibiscus good for you? For centuries, people have used hibiscus seeds, flowers, leaves and stems in food and traditional medicine. Today, you can find hibiscus-flavored jams, jellies, sauces, syrups and…

Epigastric Pains; what you need to know

Epigastric pain  is the most common sign in patients with stomach pain, a dull pain, burning pain and abdominal pain that makes the patient very uncomfortable. The most concentrated pain is from the abdomen to the chest, sometimes it can spread to the back. Epigastric pain in patients with gastric pain is acute in nature, that is, occurs in episodes. Symptoms usually appear and last for 1-2 weeks, then gradually decrease and disappear until the next acute episode. NOTE: It is necessary to distinguish symptoms of epigastric pain due to stomach…

FACTORS THAT CAUSE/TRIGGERS BREAST CANCER.

HEALTH

The specific cause is unknown. There are however some factors if associated with making a woman stand a higher risk of developing breast cancer: 1. Age Getting older puts one at a higher risk of contracting all types of cancers. This is because of degraded Antibody that would fight even the slightest infection. It becomes more worse to immuno compromised individuals. 2. Family history of breast cancer. The cancer causing genes might be inherited either from the parents as a dominant or recessive genes. This will later affect the individual…

LETS FIGHT BREAST CANCER !

HEALTH

Breast lumps are fairly common in women of reproductive age. The immediate worry is cancer if a breast lump is noted. But luckily, over 90 percent of breast lumps in women between the ages of 20 and 50 years are not cancerous (referred to as benign). However, any breast lump warrants further medical evaluation. Breasts have variable consistency, which varies with the menstrual cycle. And with advancing age, breasts become less dense and fattier. Women are encouraged to get used to how their breasts look and feel. This makes it…

5 Foods That Lower Risks of CANCER.

So Can some foods lower your risk of cancer? According to some scientific researchs, some foods contain beneficial compounds that may help reduce the risk of cancer. This includes foods like: FRUIT AND VEGETABLES Fruits and vegetables. According to a 2017 reviewTrusted Source, fruits and vegetables are rich in antioxidants. These compounds can help protect your cells from oxidative stress and DNA damage. NUTS Nuts. A 2015 studyTrusted Source found that nuts may help reduce inflammation and cancer risk. BEANS Beans. Beans are rich in fiber. According to a 2015…

World CONTRACEPTION DAY 🎗️ Commonly Used Contraceptives, Prons and Cons

HEALTH

Contraception can be used to prevent pregnancy and some types will also protect you from sexually transmissible infections (STIs). You might find yourself asking: Which method will be best for me and my lifestyle? Which method protects against STIs? What about convenience of use? Possible side-effects? Cost? How effective will it be? THE CONDOM The condom is the only form of contraception that protects against most STIs as well as preventing pregnancy. This method of contraception can be used on demand, is hormone free and can easily be carried with…

5 TYPES OF VEGETABLES YOU SHOULD CONSIDER

Doing grocery shopping i an amazing thing to fill the stock in your house,. Whereas some prefer buying less products just for one time consumption, others buy a stock that will last for a month or more. Here are 5 best Vegetables you can invest in for your diet. 1. SPINACH This green has healthy amounts of vitamins C, A, and K as well as manganese. Working 1.5 cups of green, leafy vegetables into your day may lower your odds of getting type 2 diabetes. Cooking tip: Sneak spinach into…