REPRODUCTIVE HEALTH: Birth Control Pills

Birth Control Pills and P2: Here Are Important Facts That You Didn’t Know About Them As the name suggests, these are pills that prevent pregnancy hence parturition. They are taken daily and incase of emergency intimacy, we use postinor-2 (P2). They are in form of small sized round pills that are taken according to the doctor’s prescription. These pills usually contain progesterone and estrogen. These are female sex hormones that control the menstrual cycle. As fact remains that the cycle ranges from 30-35 days with ovulation happening on the average…

EAT THESE FOODS TO BOOST YOUR IMMUNITY FASTER

The food we eat on daily basis has alot of importance to the body. They range from metabolic processes like protein anabolism and energy production. Of this low key processes, here comes immunity. Our body needs strong immune system to fight off diseases and for protection. Budgeting for the right groceries in your stock can be challanging. Not all foods you can buy can be really useful in providing immunity. Here are perfect examples: 1. Spinach The grean leafy kale like vegetable is highly nutritious. It’s rich in antioxidants far much…

5 CONDITIONS YOU ARE LIKELY TO BE SUFFERING IF YOU FEEL TIRED ALWAYS

Excessive tiredness or fatigue is not in itself a health condition, but when it is in combination with other symptoms, you need to watch out! This is why, when we feel excessively tired, we don’t really give it much thought, except that we slept less or that we have been doing too much running around. But what if this is actually the sign of some health issue, and feeling tired is a symptom of the same?

5 BENEFITS OF DRINKING HOT WATER IN MORNING

START YOUR DAY WITH CUP OF HOT WATER, MANY HEALTH BENEFITS. Many of us are used to wakimg up in morning and starting our day with a cup of coffee or tea. Hot water is now recommended by the experts as a start base in the morning due to its overwhelming benefits! Infact it should be the second thing after a prayer! Consider that you lose some water inform of sweating while asleep through sweating and breathing.  5 Benefits of taking a glass of warm water in morning. 1.Cleanses Digestion A…

5 HEALTH ISSUES YOU COULD BE SUFFERING FROM IF YOU ALWAYS FEEL TIRED

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Excessive tiredness or fatigue is not in itself a health condition, but when it is in combination with other symptoms, you need to watch out! This is why, when we feel excessively tired, we don’t really give it much thought, except that we slept less or that we have been doing too much running around. But what if this is actually the sign of some health issue, and feeling tired is a symptom of the same? These are 5 health issues you could be suffering from if you always feel…

Say No To Depression. Learn These Important Steps That Bring You Peace of Mind

Depression is basically the state of feeling low about one self. You can be depressed and fail to recognize it. It doesn’t mean you will be sad but your body can respond it in different way. Eating a lot, oversleeping and restlessness are some of odd forms of depression. The main and common cause of depression is stress. That means that you adrenal kidneys are malfunctioning . This leads to abnormal production of glucocorticoid hormones. These hormones help body to resist stress. That means you can control and master stressful…

TOP REASONS WHY YOU SHOULD INCLUDE PAWPAW IN YOUR DIET

ripe pawpaw

Papaya aka Pawpaw is a tropical plant that bears highly nutritious fruits. The plant is usually tall with hybrid species being short. It’s unripe fruits are green and they turn pale yellow when ripe. It’s always sweet and succulent when ripe. It’s found on most of groceries at a fair price. Let’s look at the benefits of having papaya in your diet. REDUCES RELATED HEART AILMENTS  You know the biggest culprit behind those conditions is cholesterol. This compound is lethal in abnorm quantity. It causes vasoconstriction hence blood pressure has…

5 TIPS YOU DIDN’T KNOW ABOUT ACHIEVING FLAT TUMMY EASILY WITHIN A WEEK

Achieving a flat tummy seems like a nightmare to some people. This is leads to low esteem especially when your peers have successfully maintained their flat tummy. So do you want to maintain or loose that belly fat? If no, well is up to you. If your response is yes, then you got covered. It’s easy to trim your tummy when you involve your mind first. Prepare yourself, this makes the body knows that it’s going to lose some fat. This helps create the impact so easily within a short…