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5 BENEFITS OF DRINKING HOT WATER IN MORNING

START YOUR DAY WITH CUP OF HOT WATER, MANY HEALTH BENEFITS.
Many of us are used to wakimg up in morning and starting our day with a cup of coffee or tea. Hot water is now recommended by the experts as a start base in the morning due to its overwhelming benefits! Infact it should be the second thing after a prayer! Consider that you lose some water inform of sweating while asleep through sweating and breathing.

 5 Benefits of taking a glass of warm water in morning.

1.Cleanses Digestion
A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest.

2. Aids Constipation
At one point or another, many of us are plagued by this common stomach problem where we have little to no bowel movement. The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return your body back to normal functioning.

3. Alleviates Pain
Warm water, considered to be nature’s most powerful home remedy, can help alleviate pain from menstruation to headaches. The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms. According to Healthline, warm or hot water is usually better for cramps, as hot liquids increase blood flow to the skin and help relax the cramped muscles.

4. Sheds Excess Pounds
If you’re on a diet, chances are you’ve heard drinking a glass of warm water first thing in the morning can help with weight loss. Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better.
5.Its Stimulant.
Warm/Hot water stimulates muscles and keeps them active for the rest of the day. Consider how you stretch when the warmth of the water goes down your gullet to stomach, how your brain react to that stimuli to make a elated shiver!.

N/B
Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Adding ice to processed cold water will strip it of natural-containing minerals, says Metsovas, as these minerals are essential to keeping the digestive tract healthy. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.